YOGA WALL: PRIVATE SESSIONS WITH MELLARA GOLD
OPEN DOORS™ YOGA STUDIOS | NORWELL, MA
ABOUT
The Great Yoga Wall provides a customized yoga experience in a private session using wall-mounted equipment designed to enhance your practice. You will work one-on-one with a teacher who tailors the session to meet your unique needs and goals. While the teacher offers personalized guidance and adjustments, the wall's straps and supports assist you in achieving proper alignment, deepening stretches, and building strength. This targeted, individualized approach allows you to explore the benefits of yoga and address any concerns, questions, or curiosities about your evolving yoga practice. All are welcome!
​
Note: Due to inversions, the Yoga Wall is not recommended for individuals with high blood pressure, detached retinas, glaucoma, or during menstruation.
Discover Mellara Gold's latest article, Yoga at the Wall, featured in OM YOGA Magazine! In this insightful piece, Mellara shares 5 key takeaways that will help you deepen your practice and confidently transition back to the center of the room. Whether you're looking to refine your alignment, build strength, or find balance, these tips are perfect for taking your yoga to the next level. Read the full article here.
SERVICES
Yoga on the Wall
Experience a practice supported by wall straps to encourage length, balance, alignment, and more ease in the yoga poses. Get support in balancing poses, extension in standing poses, and enjoy the benefits of inversions without weight on your hands, arms, or head. Beneficial for everyone - all levels welcome and no rope yoga wall experience necessary. (I usually run over for their first session if we have studio availability.)
​
Note: Due to inversions, the Wall is not recommended for those with high blood pressure, detached retinas, glaucoma or during menstruation.
Yoga for a Healthy Back
This private session is meant for anyone who needs to relieve back pain, ease tension, build strength, and get your spine moving! Strengthen your body and restore natural wellness while focusing on asanas of particular benefit for spine health and core strength.
​​
APPOINTMENTS & PRICING
Wednesdays & Fridays: 1:00 - 2:00 PM
(Beginning October 9th & 11th)
Cost: $175
*Unlimited Monthly Members get 10% off*
​
Bookings must be completed a minimum of 24-hours prior to appointment time.
MELLARA GOLD
YOGA TEACHER | AUTHOR | INTUITIVE HEALER
Mellara has been teaching meditation and mindful yoga for over two decades, influenced by the study of Hatha Yoga, Mindfulness, and Meditation.
​
She is the author of two books: A Life Worth Living: A Journey of Self-Discovery Through Mindfulness, Yoga, and Living in Awareness, and Living in Awareness: Deepening Our Daily Lives Through Prayer, Ritual, and Meditation.
​
Mellara’s inspirational teaching style interweaves the physical and spiritual aspects of yoga, drawing primarily from the radiance of her own insights and the practice of self-inquiry.
At the Center for Yoga and other Los Angeles studios, she immersed herself in Hatha, Iyengar, Viniyoga, Ashtanga, and other traditions, completing teacher training certifications with the Center for Yoga, Erich Schiffmann, and Saul David Raye.
​
Always a student herself, Mellara’s personal yoga practice has greatly benefited from using The Great Yoga Wall™. She has taught private sessions on the Wall since 2002. After moving from the West Coast to the East Coast of the U.S. in 2022, Mellara has been teaching at Open Doors Yoga Studios in the Boston area, where she offers group yoga and private one-on-one Yoga Wall sessions. These sessions provide a valuable tool for students advancing their practice, exploring new poses, and finding relief from back pain. To learn more about the benefits of Yoga at the Wall, published by OM Yoga & Lifestyle Magazine and written by Mellara, click here.
​
Mellara lives with her husband, teens, and puppy, Gracie. She also enjoys contributing regularly to OM Yoga & Lifestyle Magazine, Elephant Journal, and other lifestyle and spiritual publications.
​
CONTACT
For more information or questions: Contact Marilva Wedge, Director
CustomerSupport@opendoorsyogastudios.com | 508-301-2787
​