​FREE POWER YOGA CLASS

HOT | LEVEL 2/3

Saturday, February 21 | 8-9AM

Must Pre-Register to Save Your Spot!

Our Power Yoga class is a challenging vinyasa practice that encourages the exploration of your own personal power: power of your breath, power of your physical body, and power of your mind. This class is creatively and thoughtfully sequenced and offers a mix of strengthening, stretching, gracefulness, balancing, and relaxing for a totally invigorating, yet mindful experience. 

At least five to ten previous Moderate Power classes are recommended.
High Intensity and High Heat 95 Degrees or higher.

REGISTER

​​

FREE INTRO TO YOGA CLASS

ROOM TEMP | LEVEL 1

Saturday, February 21 | 9:45-10:45AM

Must Pre-Register to Save Your Spot!

Our Intro to Yoga is a basics class that allows the student the opportunity to begin their yoga journey in a relaxed, lighthearted, and supportive environment. Yoga poses are broken down to their basic elements and will include modifications so any student can safety practice.  It is taught at a slower pace allowing for gentle transitions between postures.  This practice will have both gentle and challenging aspects to it.

This class is suitable for all a wide range of body types, fitness levels,  and ages and will benefit students brand new to yoga as well as experienced students looking for an opportunity to slow down and/or deepen their knowledge of the poses. 

REGISTER​

​