Workshops 2018

Steadiness and Ease, Refining Your Sun Salutations 

​​​with Abigail Bell & Laurel Marsh

Location: Weymouth

Sat Date: 5/5/2018

From:  1:00pm - 3:00pm

 

Cost $35

EARLY REGISTRATION DISCOUNT if preregister 5 days prior or more only $25!

Often taught in vinyasa and power yoga classes, sun salutations are a meditative practice in which we bow to and honor the light of the sun. They are also a great way to open and strengthen the body, while linking breath to movement. Join Laurel and Abigail for a two-hour workshop in clarifying the biomechanics of Sun Salutations. Beneficial for those new to vinyasa/power yoga, regular practitioners, and new yoga instructors. READ MORE...

Take Flight! Soar into Acro Yoga 

​​​with Meg Gilmartin & Marilva Wedge

Location: Taunton

Sat Date: 5/5/2018

From:  1:30pm - 3:30pm

 

$30 per person. Pre-registration required.

Take your yoga practice to new heights, literally! Join Marilva and Meg for a fun and exciting way to experience postures in this partner/acro yoga workshop. You will experience a grounding meditation followed by shared partner poses. Trust in your partner to be your strong base as you "fly" in acro yoga. No yoga experience is necessary!  Come enjoy an afternoon of flight, laughter and harmony.

Tae Kwon Do Flow: Fusion of Martial Arts & Vinyasa Yoga

​​​with Sandra Weston

Location: Dorchester

Sun Date: 5/6/2018

From:  3:30pm - 5:30pm

 

Cost is $25.

Tae Kwon Do Flow is a fusion of martial arts and vinyasa-style yoga. Both practices in this class use breathing exercises to synchronize fluid transitions through a fixed sequence of yoga postures and tae kwon do stances, strikes, and kicks. READ MORE...

Steadiness and Ease, Refining Your Sun Salutations 

​​​with Abigail Bell & Laurel Marsh

Location: N Attleboro

Sun Date: 5/6/2018

From:  11:30pm - 1:30pm

 

Cost $35

EARLY REGISTRATION DISCOUNT if preregister 5 days prior or more only $25!

Often taught in vinyasa and power yoga classes, sun salutations are a meditative practice in which we bow to and honor the light of the sun. They are also a great way to open and strengthen the body, while linking breath to movement. Join Laurel and Abigail for a two-hour workshop in clarifying the biomechanics of Sun Salutations. Beneficial for those new to vinyasa/power yoga, regular practitioners, and new yoga instructors. READ MORE...

Make Your Own Mala

​​​with Jill Barry of Fat Baby Malas

Location: Taunton

Sat Date: 5/12/2018

From:  1:30pm - 3:30pm

 

$75 (includes a $40 materials fee)

In this workshop we will explore the history of mala beads, their meaning, and how to use them.  Each participant will go through the very special process of creating their own full length (108 bead) stretch mala, using different combinations of sacred wood, sterling silver, and gemstone focal beads. All malas will then be cleansed with sage, and we will close the workshop with a relaxing meditation practice and put our malas to use. By the end of the workshop you will have a full understanding of what mala beads are, and how to incorporate them into your own meditation practice. No experience required. Wear comfortable clothing, bring a yoga mat.

Divine Sleep Yoga Nidra, The Antidote for Modern Life

​​​with Jennifer Cataldo

Location: Duxbury

Sat Date: 5/12/2018

From:  2:30pm - 4:00pm

 

Cost $35

EARLY REGISTRATION DISCOUNT if preregister 5 days prior or more only $25!

Give yourself permission to rest and restore!  Divine Sleep Yoga Nidra has the power to transform you at core levels. Yoga Nidra is one of the deepest of all meditations. It suspends us in the space between wakefulness & sleep, a place we naturally visit before we fall asleep. It is in this state we are most receptive and open to complete relaxation & peace. READ MORE...

Restorative Yoga with Hands On Assist

​​​with Lauren Champagne

Location: Duxbury

Sat Date: 5/19/2018

From:  2:00pm - 4:00pm

 

Cost $35

EARLY REGISTRATION DISCOUNT if preregister 5 days prior or more only $20!

Beginners to Experienced Welcome~Enjoy some sweet relaxation! You will be guided into supported postures, which are held for several minutes allowing the muscles in your body to deeply relax. While in poses, hands on adjustments and essential oils will be offered. All levels.

SHRED & Stretch Combo Class 

​​​with Sandra Weston & Elizabeth O'Brien

Location: Weymouth

Fri Date: 5/18/2018

From:  5:45pm - 7:05pm

 

Cost $30

Open Doors & SHRED have partnered together to offer a fun & challenging combo class! SHRED is located on the first floor of the Weymouth Studio building. SHRED your body during a 40-minute Spin & then come up to Open Doors for a well earned 40-minute yoga class that will increase flexibility & strength and tone muscles.

Yoga, Goats, and Pure Joy!

​​​with Marilva Wedge

Location: Taunton (Pine Hill Farms)

MAY DATES:

Sat Date: 5/19/2018 From:  2:00pm - 3:00pm

Sun Date: 5/20/2018 From:  10:00am - 11:00am

Each class is $30/person. Pre-registration / Pre-payment required. Space limited for proper goat interaction.

Did someone say Goats & Yoga in the same phrase? YES!! Come join us for this FUN filled event of combining your love for yoga with the joy of connecting with Mother Nature and her goats. It’s really about Smiling & Laughter and Happy Vibes! No better medicine than that. Open Doors Yoga Studios – Taunton and Pine Hill Farm are coming together for this event. Class will be held on the gorgeous grounds of this local farm in Taunton, MA located at 159 Plain Street. Feel free to arrive 30 minutes before class to tour the farm and meet the animals. This event will be held Rain or Shine. Event will be held outdoors in good weather or in the Indoor Arena should it rain. Please bring your own yoga mat. No previous Yoga (or Goat) experience necessary. MORE INFORMATION...

Divine Sleep Yoga Nidra, The Antidote for Modern Life

​​​with Jennifer Cataldo

Location: Weymouth

Sun Date: 5/20/2018

From:  6:00pm - 7:30pm

 

Cost $35

EARLY REGISTRATION DISCOUNT if preregister 5 days prior or more only $25!

Give yourself permission to rest and restore!  Divine Sleep Yoga Nidra has the power to transform you at core levels. Yoga Nidra is one of the deepest of all meditations. It suspends us in the space between wakefulness & sleep, a place we naturally visit before we fall asleep. It is in this state we are most receptive and open to complete relaxation & peace. READ MORE...

SHRED & Stretch Combo Class 

​​​with Sandra Weston & Elizabeth O'Brien

Location: Weymouth

Sun Date: 5/27/2018

From:  11:00am - 12:20pm

Open Doors & SHRED have partnered together to offer a fun & challenging combo class! SHRED is located on the first floor of the Weymouth Studio building. SHRED your body during a 40-minute Spin & then come up to Open Doors for a well earned 40-minute yoga class that will increase flexibility & strength and tone muscles.

 

The Enhanced Slow Flow

with Kerry Donnelly & Michaela Robbins

Location: Norwell

Fri Date: 6/01/2018

From:  7:00pm - 8:30pm

 

Cost $40

EARLY REGISTRATION DISCOUNT if preregister 5 days prior or more only $30!

This workshop has it all. The delicate energy of Reiki, the soothing touch of massage and the nurturing guidance of adjustments. You will be guided through a slow flow by Kerry Donnelly while Reiki Master, Polarity Specialist and massage therapist Michaela Robbins works her magic. There will be several teachers adjusting and assisting as well as gentle massage. Please join is for this amazing experience. You deserve to treat yourself.

 

Yoga, Goats, and Pure Joy!

​​​with Marilva Wedge

Location: Taunton (Pine Hill Farms)

JUNE DATES:

Sat Date: 6/03/2018 From:  2:00pm - 3:00pm

Wed Date: 6/13/2018 From:  6:00pm - 7:00pm

Sat Date: 6/23/2018 From:  2:00pm - 3:00pm

Sun Date: 6/24/2018 From: 10:00am - 11:00am

Each class is $30/person. Pre-registration / Pre-payment required. Space limited for proper goat interaction.

Did someone say Goats & Yoga in the same phrase? YES!! Come join us for this FUN filled event of combining your love for yoga with the joy of connecting with Mother Nature and her goats. It’s really about Smiling & Laughter and Happy Vibes! No better medicine than that. Open Doors Yoga Studios – Taunton and Pine Hill Farm are coming together for this event. Class will be held on the gorgeous grounds of this local farm in Taunton, MA located at 159 Plain Street. Feel free to arrive 30 minutes before class to tour the farm and meet the animals. This event will be held Rain or Shine. Event will be held outdoors in good weather or in the Indoor Arena should it rain. Please bring your own yoga mat. No previous Yoga (or Goat) experience necessary. MORE INFORMATION...

Glowing with Goats

​​​with Marilva Wedge

Location: Taunton (Pine Hill Farm)

Fri Date: 6/08/2018

From:  8:00pm - 9:00pm

 

$35/person. Pre-registration / Pre-payment required. Space limited for proper goat interaction.

Join us for this fun filled event of Glow in the Dark Goat Yoga! Grab a friend and enjoy some smiles and laughs as we connect with our breath and have a blast with our little goat friends. Our goats will be decked out and ready to glow in the dark! Wear whites, brights or neons! Glow sticks will be provided. Open Doors Yoga Studios – Taunton and Pine Hill Farm are coming together for this event. Class will be held on the gorgeous grounds of this local farm in Taunton, MA located at 159 Plain Street. Feel free to arrive 30 minutes before class to tour the farm and meet the animals. This event will be held Rain or Shine. Event will be held outdoors in good weather or in the Indoor Arena should it rain. Please bring your own yoga mat. No previous Yoga (or Goat) experience necessary.  READ MORE...

Divine Sleep Yoga Nidra, The Antidote for Modern Life

​​​with Jennifer Cataldo

Location: Duxbury

Sat Date: 6/09/2018

From:  2:30pm - 4:00pm

 

Cost $35

EARLY REGISTRATION DISCOUNT if preregister 5 days prior or more only $25!

Give yourself permission to rest and restore!  Divine Sleep Yoga Nidra has the power to transform you at core levels. Yoga Nidra is one of the deepest of all meditations. It suspends us in the space between wakefulness & sleep, a place we naturally visit before we fall asleep. It is in this state we are most receptive and open to complete relaxation & peace. READ MORE...

Working with Post-Traumatic Stress and Chronic Conditions: Yoga as a Path to Recovery for PTSD, Grief, Chronic Pain and Syndromes

A 2018 Professional Development Certification Course 

​​​with Shelly Dell

Location: Weymouth

Two Week Certification

2018 Dates/Times:
Friday, June 22 6-9pm, Saturday, June 23 8-5pm, Sunday, June 24 8-5pm,

Friday, July 20 6-9pm, Saturday, July 21 8-5pm, Sunday, July 22 8-5pm

 

Cost is $845.
EARLY REGISTRATION DISCOUNT: Prepay 5 days or more prior to workshop cost is only $795.

 

Instructor: Shelly Dell, certified IAYT-yoga therapist and licensed mental health provider

 

This specialized, hands-on training will provide yoga teachers and healthcare providers with the tools and confidence needed to apply yogic principles and interventions to students experiencing symptoms of post-traumatic-stress-disorder, grief, chronic pain, and chronic conditions.

 

If you have any questions or concerns regarding suitability please contact: Shelly Dell at dellshelly@yahoo.com. For learning objectives, requirements, pre-requisites, and Shelly Dell's complete bio, click Full Program Description:

Renewal: Combining Restorative Yoga with Sound & Energy Healing

​​​with Richard, Shawn, & Joseph

Location: Weymouth

Sun Date: 6/24/2018

From:  6:00pm - 8:00pm

 

Cost $65. EARLY REGISTRATION DISCOUNT if preregister 5 days prior or more only $50!

This 2 hour workshop is designed to support you in deep rejuvenation of body, mind, and spirit. You will be guided through a very gentle / restorative yoga practice while being bathed in the deeply meditative sounds of the live playing of the Didgeridoo by Joseph Carringer.Individuals with also receive hands on energy healing with Richard Lanza, Shawn Cornelison, and others while resting in supported yoga postures. This workshop will lead you into states of profound inner calm and leave you restored and enlivened on all levels of your being. No prior yoga experience is necessary. Don't miss this opportunity to experience this very rare event and space is limited.

 

Glowing with Goats

​​​with Marilva Wedge

Location: Taunton (Pine Hill Farm)

Fri Date: 6/29/2018

From:  8:00pm - 9:00pm

$35/person. Pre-registration / Pre-payment required. Space limited for proper goat interaction.

Join us for this fun filled event of Glow in the Dark Goat Yoga! Grab a friend and enjoy some smiles and laughs as we connect with our breath and have a blast with our little goat friends. Our goats will be decked out and ready to glow in the dark! Wear whites, brights or neons! Glow sticks will be provided. Open Doors Yoga Studios – Taunton and Pine Hill Farm are coming together for this event. Class will be held on the gorgeous grounds of this local farm in Taunton, MA located at 159 Plain Street. Feel free to arrive 30 minutes before class to tour the farm and meet the animals. This event will be held Rain or Shine. Event will be held outdoors in good weather or in the Indoor Arena should it rain. Please bring your own yoga mat. No previous Yoga (or Goat) experience necessary.  READ MORE...

Introduction to Meditation - Developing a Meditative Practice for Self-Care

​​​with Richard Lanza

Location: Braintree

4 WEEK WORKSHOP BEGINS 7/11/2018

Wednesdays, 6-7:30pm, July 11, 18, 25 & August 1 

 

Cost $100, Early Registration at least 5 days prior - $80
Class Size Limited to 14

 

Nurse CEU's available For This Program

This four-week program will explore different styles of meditation and provide you with the necessary tools to develop your own meditative practice. We will also discuss techniques that can be used to support others in gaining greater inner calm. 

Yoga, Goats, and Pure Joy!

​​​with Marilva Wedge

Location: Taunton (Pine Hill Farms)

JULY DATES:

Sat Date: 7/14/2018 From:  2:00pm - 3:00pm

Sun Date: 7/15/2018 From:  10:00am - 11:00am

Wed Date: 7/18/2018 From:  6:00pm - 7:00pm

Sun Date: 7/29/2018 From: 10:00am - 11:00am

Each class is $30/person. Pre-registration / Pre-payment required. Space limited for proper goat interaction.

Did someone say Goats & Yoga in the same phrase? YES!! Come join us for this FUN filled event of combining your love for yoga with the joy of connecting with Mother Nature and her goats. It’s really about Smiling & Laughter and Happy Vibes! No better medicine than that. Open Doors Yoga Studios – Taunton and Pine Hill Farm are coming together for this event. Class will be held on the gorgeous grounds of this local farm in Taunton, MA located at 159 Plain Street. Feel free to arrive 30 minutes before class to tour the farm and meet the animals. This event will be held Rain or Shine. Event will be held outdoors in good weather or in the Indoor Arena should it rain. Please bring your own yoga mat. No previous Yoga (or Goat) experience necessary. MORE INFORMATION...

Glowing with Goats

​​​with Marilva Wedge

Location: Taunton (Pine Hill Farm)

Fri Date: 7/27/2018

From:  8:00pm - 9:00pm

$35/person. Pre-registration / Pre-payment required. Space limited for proper goat interaction.

Join us for this fun filled event of Glow in the Dark Goat Yoga! Grab a friend and enjoy some smiles and laughs as we connect with our breath and have a blast with our little goat friends. Our goats will be decked out and ready to glow in the dark! Wear whites, brights or neons! Glow sticks will be provided. Open Doors Yoga Studios – Taunton and Pine Hill Farm are coming together for this event. Class will be held on the gorgeous grounds of this local farm in Taunton, MA located at 159 Plain Street. Feel free to arrive 30 minutes before class to tour the farm and meet the animals. This event will be held Rain or Shine. Event will be held outdoors in good weather or in the Indoor Arena should it rain. Please bring your own yoga mat. No previous Yoga (or Goat) experience necessary.  READ MORE...

Yin Yoga Teacher Certification 

​​​with Shawn Cornelison

Location: Weymouth

Two Day Teacher Certification:

Thursday & Friday, Aug 9 & 10, 2018

9am to 5pm both days

 

Cost $450

Early Registration Discount 5 Days Prior or More - $400

 

Enroll Early - Class size limited to 15

There are many styles of yoga. Some of them are very active (Yang) while other styles of yoga tend to be more passive (Yin). To create harmony in the body we need to create a balance between the yin and the yang. Whereas the focus of yang yoga practices is on muscle tissue, yin yoga practices focuses on connective tissue including fascia, ligament, tendon, and bone. We need both kinds of practice to maintain optimal health and as we age we need more yin practices. This workshop will teach you the theory behind yin practice, its benefits, how to teach a yin yoga class, and how to include elements of yin in a yang yoga class. READ  MORE...

Kids Yoga Teaching Certification 

​​​with Kim Taylor

Location: Weymouth

Two Day Certification
Thurs & Fri Dates: 8/16 and 8/17/2018
From: 10:00am - 6:00pm


Cost is $450.
EARLY REGISTRATION DISCOUNT: Prepay 5 days or more prior to workshop cost is only $400

 

Join Kim Taylor for a fun weekend of learning how to teach Kid's Yoga! Children's yoga is a growing industry with increasing opportunities. This certification will cover yoga class sequences and techniques for toddlers - teens. Kim has been teaching children yoga since becoming certified in 2006. Through her experience Kim will share insight on how to be a successful teacher. This workshop is open to anyone looking to share the ancient science of yoga with kids. A teachers manual will be provided and a certificate will be given upon completion. www.cardiokidsyoga.com

Divine Sleep Yoga Nidra, The Antidote for Modern Life

​​​with Jennifer Cataldo

Location: Weymouth

Sun Date: 9/9/2018

From:  6:00pm - 7:30pm

 

Cost $35

EARLY REGISTRATION DISCOUNT if preregister 5 days prior or more only $25!

Give yourself permission to rest and restore!  Divine Sleep Yoga Nidra has the power to transform you at core levels. Yoga Nidra is one of the deepest of all meditations. It suspends us in the space between wakefulness & sleep, a place we naturally visit before we fall asleep. It is in this state we are most receptive and open to complete relaxation & peace. READ MORE...

Harvest Moon Restorative Yoga with Hands On Assist

​​​with Lauren Champagne

Location: Duxbury

Sun Date: 9/23/2018

From:  2:00pm - 3:30pm

 

Cost $35

EARLY REGISTRATION DISCOUNT if preregister 5 days prior or more only $20!

Find balance and relaxation in your mind and body as we move through the autumnal equinox into the crisp months of fall. This workshop will begin with restorative poses, move through a gentle slow flow, and end with a long, wonderfully warm & cozy savasana. While in restorative poses, hands on adjustments and essential oils will be offered. Please bring two pillows and a blanket.

Kids Yoga Teaching Certification

​​​with Kim Taylor

Location: Weymouth

Two Day Certification
Sat & Sun Dates: 10/13 and 10/14/2018
From: 10:00am - 6:00pm

Cost is $450.
EARLY REGISTRATION DISCOUNT: Prepay 5 days or more prior to workshop cost is only $400.

Join Kim Taylor for a fun weekend of learning how to teach Kid's Yoga! Children's yoga is a growing industry with increasing opportunities. This certification will cover yoga class sequences and techniques for toddlers - teens. Kim has been teaching children yoga since becoming certified in 2006. Through her experience Kim will share insight on how to be a successful teacher. This workshop is open to anyone looking to share the ancient science of yoga with kids. A teachers manual will be provided and a certificate will be given upon completion. www.cardiokidsyoga.com

Divine Sleep Yoga Nidra, The Antidote for Modern Life

​​​with Jennifer Cataldo

Location: Weymouth

Sun Date: 10/14/2018

From:  6:00pm - 7:30pm

 

Cost $35

EARLY REGISTRATION DISCOUNT if preregister 5 days prior or more only $25!

Give yourself permission to rest and restore!  Divine Sleep Yoga Nidra has the power to transform you at core levels. Yoga Nidra is one of the deepest of all meditations. It suspends us in the space between wakefulness & sleep, a place we naturally visit before we fall asleep. It is in this state we are most receptive and open to complete relaxation & peace. READ MORE...

The Art, Science and Practice of Well-Being: right tools and powerful practices

​​​with Eric Owen Russell

Location: Weymouth

Sun Date: 10/27/2018

From:  10:00am - 11:30am

Cost $35.
EARLY REGISTRATION DISCOUNT if preregister 5 days prior or more only $25!

 

In our world today too many of us hide our unhappiness and lack of well-being with drugs (prescription
and illegal), destructive behaviors and poor choices (all with the goal of just feeling better). But there
really is a way to experience real happiness and lasting well-being. Experts in the scientific, therapeutic
and medical communities have identified the blueprint with key tools and powerful practices that will
absolutely and dramatically bring happiness and a real sense of well-being. In this life changing 90 minute workshop you’re introduced to it all and are put on the path to bring into your life the happiness and epic well-being - no matter what – that you want. READ MORE...

Workshop Cancellation Policy

We need to notify our instructors if classes or workshops have low attendance. Your cooperation and understanding of our cancellation policy is greatly appreciated. If you are pre-registered for a class or workshop you must cancel at least 2 days (48 hours) prior to receive a refund. Refunds will not be issued for cancellations less than 2 days prior to the class or workshop. Cancellations will only by accepted by calling 781-843-8224. Emails will not be accepted. Thank You.

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