East Bridgwater Yoga Instructors | Open Doors Yoga Studios
I am a firm believer that Yoga is many things to many people. For me, yoga is physical and spiritual practice that enables me to live a happy and laughter filled life in our fast-paced and chaotic world. I have been practicing for 7 years and completed 200 hr. teacher training in December of 2017. Yoga changed my life and brought balance and harmony back into my physical, emotional, and spiritual well-being. As a teacher I want to share the joy that yoga has brought to me with others. I like to teach a challenging but purposeful practice that allows you to find that peace within your own mind. Outside of yoga I’m an avid hiker, baker, seamstress and a loving cat mom!
I have been teaching fitness classes for over 30 years. I am AFA certified group fitness instructor and a FRA personal trainer, and am now working towards my 200 hour yoga certification here at open door. I came into yoga about 5 years ago to fill in the missing part or my fitness regime. I love how it helped me to slow down and to focus more on my breath and balance. My health care background gives me a unique perspective on anatomical position and function. I look forward to sharing my practice with you.
Tina encourages students to find integrity and grace in their practice. Her goal is that each student leaves class feeling empowered, invigorated, and a little bit happier! With a background in dance, she appreciates the combination of physical discipline and self-expression yoga offers. Tina has been practicing yoga since 2002 and is a Certified Yoga Teacher (E-RYT 200) and a graduate of the Open Doors Power Yoga Teacher Training Program (2011). She is also a Certified Core Strength Vinyasa Yoga Teacher. Visit her website: TinaMarieYoga.com
Sarah first came to yoga in 2012. Looking to find inner peace and to develop a self-care practice, she found a home at Open Doors. In 2017, she completed her 200 hour yoga teacher training through Open Doors. Additionally, she is certified in Yin Yoga. As an instructor, her intent is to provide a supportive space for students to explore their own practice in a mindful manner. Her classes focus on traditional vinyasa with a concentration on breath and body alignment. Sarah looks forward to sharing her practice with you.
I have been practicing yoga off and on for about 14 years. After quitting smoking cigarettes and gaining 30 lbs 4 years ago, I was looking to fill a void I felt with a new and healthy routine. Two years ago I began a daily practice which unexpectedly, has changed my life in so many great and profound ways. In the Summer of 2017, I decided to take the plunge and become a yoga instructor to share my experience with others and so far, I have been enjoying every second of it! My teaching style will give you a challenge, but you'll leave every class with a feeling of accomplishment and relaxation.
Nicole began her journey in yoga 3 years ago when she learned of its health benefits for depression and anxiety. After years of wanting to try yoga but feeling intimidated, she finally gave it a whirl and it has changed her life dramatically. She completed her 200 hour YTT through Open Doors Yoga Studios making her goal in teaching to give people the same benefits she got out of yoga. She believes in the mind-body connection through yoga. She doesn't take herself too seriously and allows herself to be real in her classes. Her classes are fun, enjoyable and she believes that laughter really is the best medicine (next to yoga of course!). So you can expect her to crack a couple jokes throughout the flow.
Physical fitness and nutrition have been my passion for more than 25 years. Going into my first yoga class, I never gave any thought to what the practice of yoga could do for me internally and mindfully. When I began to dabble in yoga, I did so for physical reasons; I struggled with low back problems from an early age. The courage to try yoga didn’t come easy. My chiropractor lightheartedly told me I would never be able to do yoga, not because he felt I was physically incapable, but because he didn’t feel I could relax my mind and body long enough to get through a class. Now, 15 years later, I’ve completed Open Doors 200 Hour YTT training program, I’m sharing the many benefits of yoga with others, and I very rarely see my chiropractor. I no longer practice yoga as a means of physical fitness; I practice for inner peace and the ongoing benefits that extend far beyond my mat. My goal for my students is to lead them through a safe asana practice, empowering them to recognize and honor their body’s limitations, while focusing on the breath and maintaining the connection of breath to movement.
You are never too young or old to try anything in life! Keep your mind open your body able and the possibilities are endless. Yoga can be a Godsend to help with the everyday aces and pain in the body. Yoga has the ability to relax your mind and find that inner peace that we all looking for. I recommend Yoga practice for everyone. I am a man that is close to 60 and I firmly believe that men need Yoga just as much as women! Come to a Yoga class where we have no ego's, no judgments, where you will find like minded folks trying to improve the whole person.